An easy to follow guide to creating a mindful approach to life In this updated Second Edition of ...

Transform the way you see the world and the way the world sees you by effectively managing your e...

Habits is your practical, guide to understanding and harnessing the power of positive habits and ...

What does it take to be a successful communicator?  Just about every job requires excellent commu...

Provides guidance for both employers and staff on promoting positive mental health and supporting...

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quota...

Take control and lead the life you want to live.   Do you say yes when you mean no? Do you avoid ...

Take back your space, your time and your mind to live your authentic life. You have too many comm...

Think your way to a more positive life Positive thinking is an approach and a set of skills that ...

A gentle and supportive guide to help children cope with worry and anxiety.

Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender...

Supportive advice to help kids cope with shyness.