As a registered dietitian and certified personal trainer, Kerri knows all too well the importance...

Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provo...

Fascia is a building network in our body that gives us support, structure, and form. Whether a th...

Integrated Periodization in Sports Training & Athletic Development considers the large problem of...

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 R...

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go: A Family's Jou...

Holly Zimmermann, mother of four, has endeavored to take on some of the world's most difficult an...

Justin Roberts always dreamed of being a ring announcer at World Wrestling Entertainment. From pl...

Mental Toughness for Runners gives you highly effective methods for successful mental training, i...

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions a...

Runners know there's a profound truth behind the old joke: Running is fi fty percent physical and...

Fit. Strong. Lean. provides the best, no excuses, exercises that will get anyone at any fitness l...